Megan The Stallion.Photo:ANGELA WEISS/AFP via GettyMegan Thee Stallionis looking out for herself.While speaking to PEOPLE about herpartnershipwithPlanet Fitnessahead of 2024, the rapper, 28, also opened up about the importance of protecting hermental health.“I’m always working or traveling, so I’m a big believer in setting boundaries and carving out rest days to preserve my mental health and avoid burnout,” Megan says.“During my days off, I love to binge my favorite shows, spend time with my dogs and hang out with my friends,” she adds. “It’s just so relaxing and therapeutic to give your body a break, have some balance and allow yourself the space to reset and recharge.“Megan The Stallion.Zuma / SplashNews.comAlongside a focus on protecting her mental health, Megan also knows the importance of a healthy diet, which is why she has switched up what she eats in her day-to-day life.“Having a healthy and balanced diet is a huge part of my process. I’ve integrated a lot of fruit and vegetables into my meals — I love protein-rich meals and I drink lots of healthy smoothies — so I’m definitely proud of the adjustments I’ve made,” she explains. “It takes a lot of discipline and consistency, but I try to be extra health-conscious with everything I put into my body.“The “Cobra” artist similarly understands that sticking to a fitness routine and staying active is just as important as eating right and keeping her mental health in tip-top shape.“Physical and mental health go hand-in-hand, and it’s a huge priority for me,” the Grammy Award winner says.Megan Thee Stallion.Dimitrios Kambouris/GettyThrough her partnership with Planet Fitness, Megan has made it so proceeds from a charitable co-branded merchandise line with the company will benefit thePete & Thomas Foundation, the non-profit organization she founded that focuses on uplifting and assisting underserved communities in her hometown of Houston, Texas, and across the world through education, housing, health and wellness.Some items featured in the line, according to Planet Fitness, include crew neck sweatshirts, bucket hats, water bottles and sticker sheets.“I’m extremely grateful that Planet Fitness shares my passion for mental health and is committed to donating all sales profits from our co-branded merch line to my non-profit organization, The Pete & Thomas Foundation,” Megan tells PEOPLE.“For such a long time, our society had a negative stigma around mental health, so I’m committed to doing my part to normalize the conversation and provide people with the right resources to get the necessary help,” she adds.
Megan The Stallion.Photo:ANGELA WEISS/AFP via Getty
ANGELA WEISS/AFP via Getty
Megan Thee Stallionis looking out for herself.While speaking to PEOPLE about herpartnershipwithPlanet Fitnessahead of 2024, the rapper, 28, also opened up about the importance of protecting hermental health.“I’m always working or traveling, so I’m a big believer in setting boundaries and carving out rest days to preserve my mental health and avoid burnout,” Megan says.“During my days off, I love to binge my favorite shows, spend time with my dogs and hang out with my friends,” she adds. “It’s just so relaxing and therapeutic to give your body a break, have some balance and allow yourself the space to reset and recharge.“Megan The Stallion.Zuma / SplashNews.comAlongside a focus on protecting her mental health, Megan also knows the importance of a healthy diet, which is why she has switched up what she eats in her day-to-day life.“Having a healthy and balanced diet is a huge part of my process. I’ve integrated a lot of fruit and vegetables into my meals — I love protein-rich meals and I drink lots of healthy smoothies — so I’m definitely proud of the adjustments I’ve made,” she explains. “It takes a lot of discipline and consistency, but I try to be extra health-conscious with everything I put into my body.“The “Cobra” artist similarly understands that sticking to a fitness routine and staying active is just as important as eating right and keeping her mental health in tip-top shape.“Physical and mental health go hand-in-hand, and it’s a huge priority for me,” the Grammy Award winner says.Megan Thee Stallion.Dimitrios Kambouris/GettyThrough her partnership with Planet Fitness, Megan has made it so proceeds from a charitable co-branded merchandise line with the company will benefit thePete & Thomas Foundation, the non-profit organization she founded that focuses on uplifting and assisting underserved communities in her hometown of Houston, Texas, and across the world through education, housing, health and wellness.Some items featured in the line, according to Planet Fitness, include crew neck sweatshirts, bucket hats, water bottles and sticker sheets.“I’m extremely grateful that Planet Fitness shares my passion for mental health and is committed to donating all sales profits from our co-branded merch line to my non-profit organization, The Pete & Thomas Foundation,” Megan tells PEOPLE.“For such a long time, our society had a negative stigma around mental health, so I’m committed to doing my part to normalize the conversation and provide people with the right resources to get the necessary help,” she adds.
Megan Thee Stallionis looking out for herself.
While speaking to PEOPLE about herpartnershipwithPlanet Fitnessahead of 2024, the rapper, 28, also opened up about the importance of protecting hermental health.
“I’m always working or traveling, so I’m a big believer in setting boundaries and carving out rest days to preserve my mental health and avoid burnout,” Megan says.
“During my days off, I love to binge my favorite shows, spend time with my dogs and hang out with my friends,” she adds. “It’s just so relaxing and therapeutic to give your body a break, have some balance and allow yourself the space to reset and recharge.”
Megan The Stallion.Zuma / SplashNews.com
Zuma / SplashNews.com
Alongside a focus on protecting her mental health, Megan also knows the importance of a healthy diet, which is why she has switched up what she eats in her day-to-day life.
“Having a healthy and balanced diet is a huge part of my process. I’ve integrated a lot of fruit and vegetables into my meals — I love protein-rich meals and I drink lots of healthy smoothies — so I’m definitely proud of the adjustments I’ve made,” she explains. “It takes a lot of discipline and consistency, but I try to be extra health-conscious with everything I put into my body.”
The “Cobra” artist similarly understands that sticking to a fitness routine and staying active is just as important as eating right and keeping her mental health in tip-top shape.
“Physical and mental health go hand-in-hand, and it’s a huge priority for me,” the Grammy Award winner says.
Megan Thee Stallion.Dimitrios Kambouris/Getty
Dimitrios Kambouris/Getty
Through her partnership with Planet Fitness, Megan has made it so proceeds from a charitable co-branded merchandise line with the company will benefit thePete & Thomas Foundation, the non-profit organization she founded that focuses on uplifting and assisting underserved communities in her hometown of Houston, Texas, and across the world through education, housing, health and wellness.
Some items featured in the line, according to Planet Fitness, include crew neck sweatshirts, bucket hats, water bottles and sticker sheets.
“I’m extremely grateful that Planet Fitness shares my passion for mental health and is committed to donating all sales profits from our co-branded merch line to my non-profit organization, The Pete & Thomas Foundation,” Megan tells PEOPLE.
“For such a long time, our society had a negative stigma around mental health, so I’m committed to doing my part to normalize the conversation and provide people with the right resources to get the necessary help,” she adds.
source: people.com
