Lisa Lillien is the author of the popular Hungry Girl website andemail newsletter, featuring smart, funny advice on guilt-free eating. She is also the author ofthirteen books, six of which debuted at number one on theNew York TimesBest Sellers list. Read herPEOPLE.comblog every Monday for slimmed-down celebrity recipes and more.Chips and dip are so popular, and it’s no wonder why! The salty crunch paired with something cool and flavorful is satisfying on so many levels. I try not to keep jumbo bags of chips around (it’s too easy to devour a whole bag in one sitting), which is why I love this DIY hack. Lavash, a thin flatbread, bakes up nice and crispy in the oven, while the two ingredients necessary for the dip may already be in your fridge: Salsa and Greek yogurt!Crispy Lavash Chips with 2-Ingredient DipServes 41 large piece lavash bread with about 150 calories (or 1½ light tortillas/flatbreads with about 100 calories each)⅔ cup salsa⅓ cup fat-free plain Greek yogurt (like FAGE Total 0%)1.Preheat oven to 425 degrees. Spray a baking sheet with nonstick spray.2.Cut lavash/flatbread into 24 squares, each about 2” X 2”.3.Evenly place squares on the baking sheet. Bake until crispy, 2 – 4 minutes.4.In a medium bowl, thoroughly mix salsa with yogurt.RELATED VIDEO:Katy PerryReveals Singing Secret (and Unique Skill!) that Involves Potato ChipsPrep time:5 minutesCook time:5 minutesNutritional Information:¼th of recipe (6 chips with about ¼ cup dip): 59 calories, 0.5g total fat (0g sat fat), 249mg sodium, 10.5g carbs, 2g fiber, 3g sugars, 4g protein‘Til next time… Chew the right thing!
Lisa Lillien is the author of the popular Hungry Girl website andemail newsletter, featuring smart, funny advice on guilt-free eating. She is also the author ofthirteen books, six of which debuted at number one on theNew York TimesBest Sellers list. Read herPEOPLE.comblog every Monday for slimmed-down celebrity recipes and more.
Chips and dip are so popular, and it’s no wonder why! The salty crunch paired with something cool and flavorful is satisfying on so many levels. I try not to keep jumbo bags of chips around (it’s too easy to devour a whole bag in one sitting), which is why I love this DIY hack. Lavash, a thin flatbread, bakes up nice and crispy in the oven, while the two ingredients necessary for the dip may already be in your fridge: Salsa and Greek yogurt!
Crispy Lavash Chips with 2-Ingredient DipServes 4
1 large piece lavash bread with about 150 calories (or 1½ light tortillas/flatbreads with about 100 calories each)⅔ cup salsa⅓ cup fat-free plain Greek yogurt (like FAGE Total 0%)
1.Preheat oven to 425 degrees. Spray a baking sheet with nonstick spray.2.Cut lavash/flatbread into 24 squares, each about 2” X 2”.3.Evenly place squares on the baking sheet. Bake until crispy, 2 – 4 minutes.4.In a medium bowl, thoroughly mix salsa with yogurt.
RELATED VIDEO:Katy PerryReveals Singing Secret (and Unique Skill!) that Involves Potato Chips
Prep time:5 minutesCook time:5 minutes
Nutritional Information:¼th of recipe (6 chips with about ¼ cup dip): 59 calories, 0.5g total fat (0g sat fat), 249mg sodium, 10.5g carbs, 2g fiber, 3g sugars, 4g protein
‘Til next time… Chew the right thing!
source: people.com
