Exercise Will Not Make You Happy

Even though your morning jog may give you a brief senior high school , do n’t sham that wreak out can make you happy in the long - full term . Anew study suggeststhat however much exercise you do , it wo n’t help reduce the symptoms of depressive disorder .

The research , which is published in theBritish Medical Journal , runs counter to many clinical guidelines that suggest those suffering from mental malady — include depression — should exercise as part of their forethought regime . But this fresh study is in reality the first large - weighing machine , randomized see to it trial to establish the effects of exercise on depression , with the old advice being based on small , non - clinical sampling that really should n’t hold much sway .

The Modern inquiry studied the effects of physical bodily process on 361 patient aged 18 to 69 years who had of late been diagnosed with depression . Half the group receive psychical activity intervention to complement their usual care , while the other one-half just pick up received intervention .

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The results show that those who exercised saw dead no betterment in their symptoms compared to the restraint chemical group . John Campbell , one of the researchers from the University of Exeter , excuse to The Telegraph :

“ Many patient suffering from depression would opt not to have to take traditional anti - depressant medicinal drug , favour alternatively to take alternative non - drug based forms of therapy … Exercise and activity look to provide promise as one such treatment , but this cautiously designed research study has shown that exercise does not come out to be efficient in treat low . ”

So , while motorbike to oeuvre might make you feel virtuous for an hour or two , do n’t count on it to keep your emotional state up in the long condition . Oh , well . There ’s alwaysdonuts . [ BMJviaThe Telegraph ]

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