It ’s an accepted fact that stress is risky for you . But do n’t drown in all the hoopla . In some cases , a little bit of stress can be good for your mind .
Stress May Not Make You Sick
A cogitation of a humongous 29,000 people base that strain is n’t really taking year off your life history . Rather , the feeling that stress is bad is the problem . Stress , they discovered , does n’t kill you — your vantage point does . The study found that masses who think accent is bad had a 43 per centum increased jeopardy of demise . People who did not believe tension was unsound were far less likely to fail . So focus may not be making you ghastly . How you deal with it is .
Stress Helps You Learn
A 2013 written report found that a rise of corticosterone ( a stress hormone ) may help nervous base cells grow in the hippocampus , the brain ’s eruditeness centre . The team discovered that stressful events could improve the mental performance of rats . From a endurance standpoint , that makes sense . In the animal humanity , remembering a stressful event can aid a critter quash standardized , life - threaten result in the future .
Stress Saves Your DNA and RNA
A little dose of stress tells your body to dial up antioxidants to fight devoid radicals , those pesky molecules that make us years . Ends up , with all that helper , acute stress can help oneself reduce damage to your organic structure ’s deoxyribonucleic acid and RNA . ( Chronic accent , though , does the opposite . So do n’t strain too much . )
Stress Boosts Your Immune System
Although continuing stress play havoc on your immune system , an acute “ fight or flight ” focus tone-beginning can stimulate your resistant arrangement , making it more responsive . ( Your body ’s stress reception , after all , is there to save you — not make you sick . ) One discipline on rats found that temperate strain makes immune cells more aggressive .
Stress Can Be Alleviated With Charity
Of of course , it ’s still a good idea to avoid tenseness . But if you ca n’t , remedy it by donating to charity . A study of 850 people feel that your risk of dying increase 30 per centum after a major stressful effect , like the loss of a loved one . But there ’s a treatment : People who helped others — especially by giving — practically get rid of that risk .
Learn more about the internal working of that beautiful machine between your spike ! Tune in to Brain Games Mondays at 9/8c on the National Geographic Channel .
