A heavy clinical trial found that taking vitamin D supplements does n’t bring down a healthy person ’s risk of snap off a off-white , according to a novel study published in theNew England Journal of Medicine .
Vitamin D carries out many significant jobs in your body , one of which is help to absorb calcium , a vital mineral for strong and glad bones . While affix diet with vitamin ergocalciferol may be authoritative for people with a deficiency , low bone mass , or osteoporosis , this latest research discovered that the average healthy person ’s bones benefit very little from popping a vitamin D oral contraceptive pill each day .
“ Overall , the results from this big clinical trial do not bear the purpose of vitamin 500 supplements to reduce fractures in mostly healthy US men and adult female , ” Meryl LeBoff , spark advance author and Chief of the Calcium and Bone Section in the Endocrine Division at Brigham and Women ’s Hospital , pronounce in astatement .
“ These findings do not go for to adults with vitamin D deficiency or humble bone pile or osteoporosis . Most participants in the test were not deficient and may have already attain the vitamin D level need for bone health . Our on-going studies are focus on whether gratis vitamin 500 levels or hereditary pas seul in vitamin 500 absorption , metabolism , or receptor function will provide entropy about mortal who may benefit from subsidiary vitamin D on musculoskeletal health , ” excuse LeBoff .
To reach these findings , scientist from Harvard Medical School piled through data from a pre - existing survey call the VITamin vitamin D and OmegA-3 TriaL ( VITAL ) , which ab initio set out to look at cardiovascular and malignant neoplastic disease consequence .
The test also end up accumulating a vast amount of selective information on vitamin 500 subjunction and other wellness problems . For this latest subject field , the investigator looked at a data stage set of almost 26,000 grownup who were followed for five age . The consuming absolute majority of participant had healthy vitamin D spirit level , with just 2.4 percent have floor down in the mouth enough to be call a hard want .
In total , 1,991 fractures were documented among 1,551 of the participants . Crucially , supplementary vitamin D3(2,000 IU / day ) had no shock on the number of bones break equate to the placebo group .
former studieson vitamin 500 and bone health have reached interchangeable conclusions . Onestudyfound that too much vitamin viosterol may actually harm bone , and not help them . However , there have been some positive findings that have muddy the weewee .
Vitamin D has make a reputation for being one of the few supplements that healthy peopleshould be taking . However , a number of late studies have chucked cold weewee on the vitamin D bandwagon .
A paper from 2021 conclude that vitamin D supplementsdo not protectmost people from develop frigidity , influenza , and other piercing respiratory infection – although they could aid to facilitate them . A number ofprevious findingsfrom the critical task have concluded that vitamin 500 pill did n’t prevent heart attack , strokes , or cancer either , although they did appear to potentially reduce the risk of Crab - relate death
On the snotty-nosed side , another subject field publish this year found that day-to-day vitamin 500 supplement couldreduce the charge per unit of autoimmune diseaseby 22 pct in the over-50s .
