prescribed studies haveclaimedthat to live a very long living , it ’s important to maintain friendship , to keep a positive attitude , not to stress out too much , and to just have really amazing genes . Here are some seemingly odd ways that centenarian and supercentenarians ( a person who live on at least 110 days ) claim help them endure such a long fourth dimension .
1. Drink a mysterious elixir.
When he turned 108 year old , former Army Chaplain and minister Reg Deangave outthe usual spiel on the mystery to longevity , claiming there were five things to remember : “ just friends , a religious belief , appear for the best in multitude not the bad , and being a vegetarian for 30 years have all helped … but I ca n’t think the other one . ” Two years later , his sonrevealedwhat that 5th secret was : “ When he was out in India , just beforeWorld War I , he was impart an elixir by a local there . He did a favor for one of the locals and this hombre say , ' imbibe this and you ’ll live til at least 100 . ' ” Dean supposedly booze the “ muddy admixture ” and lived to be 110 .
2. Use a lot of olive oil.
Jeanne Calment died on August 4 , 1997 , at the geezerhood of 122 eld and 164 day one-time , still the longest confirmed human life on disk . Calment smokedtwo cigarettes a dayfor almost 100 years . The substance abuse was so strong that she only chuck up the sponge whenshe was 117and too blind to see well enough to light her own cigarettes . Calment credited her long , long , foresightful lifetime to drink Port wine every day , deplete two Ezra Pound of drinking chocolate every week , and hold back a sense of witticism . Most dominant of all was extra virgin Olea europaea oil — Calment consumed a rich diet of the poppycock , which she put in everything but milk , and alsorubbed on her skin .
3. Mind your own business.
Besse Berry Cooper - Brown was a retired Georgia schooling teacher who lived to be 116 . She pick out pride in her mostly spotless voting phonograph recording — since 1920 , when the 19th Amendment was passed appropriate women to vote , she had only missed voting double . Those two years were 2012 , when her health was finally starting to fail her , and in 1948 , when she was one of many who erroneously believed that aThomas Deweyvictory was a lock .
Cooper - Brown predictably credit refusing to eat on junk food as one reason for living so long , but she alsosaidthat “ her secret was stay out of others ' business organisation . ”
4. Eat bacon.
Susannah “ Miss Susie ” Mushatt Jones was the old surviving resident of New York until she give way in 2016 at the eld of 116 . As a wages for never smoking , drinking alcoholic beverage , partying , wearing makeup , or dye her hair , Jones enjoyedeatingfour funnies of bacon every dawn , in add-on to scramble testicle and gumption . One of her niecesclaimedthat if she did n’t have her gumwood , barbeque poulet , or beloved Francis Bacon , you ’d get “ told off . ” Another niece theorized that only being married for “ about five years ” and never having children was respectable for Jones ’s health .
5. Booze it up.
Emma Morano pop off in 2017 , when she was 117 year previous . Before she fall , she made a pointto mentionthat she enjoys chocolate on juncture . Morano also take three nut and drank a glass of homemade brandy every twenty-four hour period .
Former Staten Island , New York , resident Nancy Lamperti , who exist to be 105 , alsodrank alcohol — but unlike Emma , she sip wine . And Southern Comfort . And Budweiser . Every day .
6. Drink boiled water and smoke cigars.
Christian Mortensen passed out in 1998 at 115 years and 252 days old . He gave credit to living for so long to friends , no alcohol , appease positive , singing , a good cigar , and drinking lots of good water — specifically , boil pee . Heclaimedthat moderation was the Florida key to being able-bodied to smoke cigar throughout his long life .
Another supercentenarian cigar aficionado was Walter Breuning , a humanity who call back getting his first haircut on the day of the character assassination of PresidentWilliam McKinley . Breuning actuallyquit smokingwhen he turned 103 because they became too expensive , but set out again years later when he begin receive cigar as gifts .
7. Eat until you’re 80 percent full.
Jiroemon Kimuralived to be116 years and 54 days old . A former C. W. Post berth worker , Kimura lived in his recent years with his grandson ’s widow woman in a two - story wooden menage . Heatea breakfast of porridge and miso soup withpotatoesand vegetables every day , kept a positive mental attitude , and always paid attention to present-day politics in his aboriginal Japan . His motto was “ to eat light and survive long , ” never smoke , only passably drinking alcohol , andeatinguntil he is 80 percent full . How you could tell exactly when you are 80 percent full is something that Kimura never got a probability to elaborate on .
8. Eat bee pollen and honey.
Maine aboriginal Fred Hale Sr . was 113 when he passed away in November 2004 , a few week after witnessing his beloved Boston Red Sox win the World Series for the first clip in 86 years . At 108 , he became the Guinness record bearer for old driver and wasallegedlystill getting gravel at people he believed to bedrivingtoo tardily . Hale said he partake in the “ occasional sapidity ” of whiskey , and every day ate bee pollen and honey . His snack pick might have something to do with the fact that Hale retired in 1957 as a railway line postal worker — and beekeeper .
9. Eat chicken brains.
Australia ’s oldest do it man has some length of service advice that may not leave alone you feel very techy . In addition to thesix prawnshe consume daily , Dexter Kruger — who turned 111 in on January 13 , 2021 — credit rating eating chicken genius for his long life . “ You know , chickens have a header . And in there , there ’s a brain . And they are toothsome little things , ” hetold the AP . “ There ’s only one little bite . ” Kruger ’s more than just a originative eater : harmonize to hisTwitter bio , he ’s also the oldest author in the world . The former cattle rancher is currently writing his autobiography , which is sure to be filled with many other nugget of wisdom .
A version of this history originally ran in 2016 ; it has been updated for 2021 .
